science podcast
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior | Huberman Lab Podcast
In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the…
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells…
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences…
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how…
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the…
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School…
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School.…
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance…
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
My guest is Layne Norton, Ph.D. (@biolayne) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain…
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels…
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe…