self care routine

The Mental Health Benefits of Bird Watching

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You won’t believe how effective this simple natural mental health booster is. DATA: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239397 Timestamps 0:00 The mental health benefits of bird watching 0:23 Studies on bird watching and your mental health 1:40 Need keto consulting? In this video, we’re going to talk about the world’s cheapest mental health booster: bird watching. Bird watching is […]

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So many benefits for our health

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I carry products and make content to help you live your best life. Always sourced with the highest standards, packaged with biodegradable & reusable materials, shipped carbon neutral (and with love). Come check it out: Shop: https://www.neutralliving.co Follow on IG: https://www.instagram.com/neutrallivingkate TikTok: https://www.tiktok.com/neutralliving Twitter: https://www.twitter.com/neutralliving Pinterest: https://www.pinterest.com/neutrallivingco Gua sha is about to be your new

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SELF CARE VLOG: journal routine, mental health, hair care, yoga, podcasts & lots of chats

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Check out Tangle Teezer’s brushes to help you on your healthy hair journey! The Ultimate Detangler: https://amzn.to/3tXGsBS & Scalp Exfoliator & Massager: https://amzn.to/3ArQAUU follow me on instagram! https://www.instagram.com/vanessatiiu/ today i’m walking you through some of the things i do to take care of my mental and physical health on self care days, sending you all

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self care night + mental health chat :)

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self care night + mental health chat 🙂 LET’S BE FRIENDS! instagram: https://www.instagram.com/erikadianeyt/ pinterest: https://www.pinterest.com/erika_diane/ spotify: https://open.spotify.com/user/31dpfga2qg4mmp4t5n5dyv5bs?si=Oq_pMm9nQY-quxtqsTtgfg 🧸FAQ how old are you? ➭ 15, 10th grade what camera do you use? ➭ the canon 80D and the canon G7x mark ii what do you use to edit? ➭ Final Cut Pro x what is your

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