self care tips

The Mental Health Benefits of Bird Watching

You won’t believe how effective this simple natural mental health booster is. DATA: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239397 Timestamps 0:00 The mental health benefits…

2 years ago

So many benefits for our health

I carry products and make content to help you live your best life. Always sourced with the highest standards, packaged…

2 years ago

10 TYPES OF SELF CARE to help BOOST your health

Thank you to Skillshare for sponsoring today's video. The first 1,000 people to use this link will get a 1-month…

2 years ago

10 daily healthy habits for a better you 🦋 2022 glow up

Sharing 10 healthy habits & tips to change your life through small daily actions over time. Comment below: What would…

3 years ago

self care night + mental health chat :)

self care night + mental health chat :) LET’S BE FRIENDS! instagram: https://www.instagram.com/erikadianeyt/ pinterest: https://www.pinterest.com/erika_diane/ spotify: https://open.spotify.com/user/31dpfga2qg4mmp4t5n5dyv5bs?si=Oq_pMm9nQY-quxtqsTtgfg 🧸FAQ how old…

3 years ago

10 Habits for Your Mental Health 🌱

Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness. Thanks BetterHelp for sponsoring…

3 years ago