The TRUTH About Health is the Exact Opposite of What You've Been Taught
Most of what you know about healthy eating is completely untrue. Find out why you should do the opposite of most health advice. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240978/ 0:00 Introduction: What you’ve been told about health is the complete opposite 0:57 Everything in moderation 2:06 Don’t skip a meal 3:02 Eat fewer calories 4:26 Consume less fat 5:42 […]
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