Atomic Habits for Mental Health
FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979 Online courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube Why would I think a vitamin could improve mental health? The short answer- https://www.youtube.com/watch?v=3dqXHHCc5lA James Clear’s Blog: https://jamesclear.com/marginal-gains There’s two ways to think about mental health, and I think a lot of people don’t realize they’re stuck in the first one. Most people believe that you either “have […]
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