stanford professor

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols…

2 years ago

How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61

In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and…

3 years ago