The deadlift is a strength training staple — but are you sure you’re even doing the exercise correctly? For this basic gym necessity, you shouldn’t settle for anything other than perfect form—especially because of the heavy weights you’ll eventually be working to pull. Let Men’s Health fitness director Ebenezer Samuel, C.S.C.S., guide you through the […]
How To Perfect Your Deadlift | Form Check | Men’s Health Read More »
It’s no secret that Morris Chestnut is super fit but did you know he went from 220 pounds to a lean and ripped 187 pounds in just 12 weeks for his role in The Best Man Holiday? In this episode of #EatLike, the actor shows us everything he typically eats in a day when preparing
Everything Morris Chestnut Eats In a Day to Stay Fit at 54 | Eat Like | Men's Health Read More »
Shannon Sharpe takes Club Shay Shay on the road as he visits 7x Mr. Olympia, Phil Heath at Gold’s Gym to lift and train like a body builder. #ClubShayShay #ShannonSharpe #PhilHeath SUBSCRIBE to get the latest Club Shay Shay content: http://foxs.pt/SubscribeCLUBSHAYSHAY Listen to the Club Shay Shay podcast on Apple Podcasts: http://foxs.pt/css_yt_vod Listen to the
‘Black Adam’ actor Aldis Hodge breaks down his superhero diet and training routine to build muscle and cut fat for his role of Hawkman in the new superhero film. Watch along to learn Hodge’s least favorite muscle group to train (hint: it’s not the same as The Rock’s), what foods he had to cut out
Natalie E West is a Clinical Psychotherapist with over 20 years of experience in mental health, who has used diet in her practice for over 15 years with great results; she is also a strict Carnivore. In this episode, we talk about all things to do with mental health, and how, not surprisingly, the gut-brain
Ep 25: Mental Health With Clinical Psychotherapist Natalie E West Read More »
That training aid is the one you’re born with. Your body is the ultimate training aid. Press-up, squats, jumps, stretch and plyometrics all put you through your paces. They help you develop strength, tone, stamina and muscle. They help you get physically fast, strong and capable. And they help you develop mental toughness and willpower.
10 Exercises To Improve Your Health This Year Read More »
Digital Creator Blake Gray takes us through his brutal full body workout routine at DOGPOUND that completely transformed his body – plus, he shares the story behind falling in love with the gym. Watch more Men’s Health Train Like videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered
Blake Gray's Full Body Beach Pump Workout | Train Like | Men's Health Read More »
Follow me on Instagram: @Coach_ZT Weightlifting Programming: Patreon.com/zacktelander source
YOU ARE NOT AN ELITE CROSSFITTER | Health vs. Performance Read More »
