Stress Reduction

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells…

2 years ago

Is crying good for your health?

Why do we cry? Is Crying good for you? Well we discuss a lot of interesting facts in this video.…

3 years ago