stress relief

The Mental Health Benefits of Bird Watching

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You won’t believe how effective this simple natural mental health booster is. DATA: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239397 Timestamps 0:00 The mental health benefits of bird watching 0:23 Studies on bird watching and your mental health 1:40 Need keto consulting? In this video, we’re going to talk about the world’s cheapest mental health booster: bird watching. Bird watching is […]

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Daily Resolutions | ASMR | Self-Improvement | Mental Health | Motivational

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Kick the outdated tradition of “New Year’s” resolutions to the curb along with bad habits. We should be working every day to maintain, if not improve upon, the health of our minds & bodies. Channel Playlists: https://www.youtube.com/c/EphemeralRift/playlists?view=1&sort=lad&flow=grid Website ► https://ephemeralrift.com Instagram ► https://www.instagram.com/ephemeral.rift/ Twitter ► https://twitter.com/ephemeralrift1 Flickr ► https://www.flickr.com/photos/ephemeralrift/ Listen to select audio works outside

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amazing hand clapping therapy – many health benefits , healthy disease free body , stress relief

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amazing hand clapping therapy – many health benefits , healthy disease free body , relieve stress #diseasefreebody #clappingtherapy #apakahealthguru Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to

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Top 10 Stress Relief Tips | How to Manage Stress for Health & Calm, Relaxing Music, Mind & Body

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♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com Top 10 Stress Relief Tips | How to Manage Stress for Health & Calm, Relaxing Music, Mind & Body Corrina explains how to manage stress and relieve tension. Join our email newsletter by visiting our website. You’ll get Sneak Peeks, Behind the Scenes

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