5 basic yoga asanas for healthy lungs
Simple stretches to increase the capacity of your lungs and make them stronger source
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stretches
Negative Health Effects from Sitting
Enjoy this lesson from Pete Egoscue on alignment in sitting down and standing up. The more your body responds to its new range of motion, the more comfortable you will be in every sense of the word. In fact, begin today by expanding your range of motion, and you’ll be surprised at how quickly and
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Heart Healthy – 1 Mile Walk | Walk at Home
To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us that by adding walking into our routine we strengthen our heart
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