therapy in a nutshell

Atomic Habits for Mental Health

Health /

FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979 Online courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube Why would I think a vitamin could improve mental health? The short answer- https://www.youtube.com/watch?v=3dqXHHCc5lA James Clear’s Blog: https://jamesclear.com/marginal-gains There’s two ways to think about mental health, and I think a lot of people don’t realize they’re stuck in the first one. Most people believe that you either “have […]

Atomic Habits for Mental Health Read More »

5 Ways to Stop the Health Anxiety Cycle

Health /

Check out the relationship skills course here: https://www.courses.therapynutshell.com/p/relationshipskills Everyone worries about their health sometimes. However, health anxiety can be a quite serious problem when it gets more entrenched. Health anxiety is an obsessive and irrational worry about having a serious medical condition. It’s also called illness anxiety, and it used to be called hypochondria. With

5 Ways to Stop the Health Anxiety Cycle Read More »

WP Radio
WP Radio
OFFLINE LIVE