therapy in a nutshell

Atomic Habits for Mental Health

FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979 Online courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube Why would I think a vitamin could improve mental health? The short answer-…

2 years ago

A GROWTH Mindset vs. a FIXED Mindset with Mental Health

Most people don't even realize that they have a fixed mindset in regards to their mental health. A fixed mindset…

3 years ago

5 Ways to Stop the Health Anxiety Cycle

Check out the relationship skills course here: https://www.courses.therapynutshell.com/p/relationshipskills Everyone worries about their health sometimes. However, health anxiety can be a…

3 years ago