In this video, we’re going to discuss 6 small but harmful things that can destroy your mental health. From stress to anxiety to depression, these are all things you need to be aware of and avoid if you want to stay mentally healthy! Maintaining your mental health is important, no matter what stage of life […]
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Feeling sad, having extreme mood swings, avoiding socializing, feeling fatigued, and changes in sleeping or eating habits are signs of poor mental health. Your everyday choices which may feel small can affect your mental health more than you think. Here are a few, common, day-to-day things that often get overlooked which hurt your mental health.
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Did you know things like your living space, and lack of exercise can contribute to poorer mental health? In fact studies even shows that a less cluttered room or a more frequent exercise actually leads to faster recovery of certain mental health conditions. In this video, we cover some of contributors to a poor mental
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