In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity. Dr. Panda explains how TRE, and also longer fasts, can […]
Dr. Patrick Flynn says women shouldn’t fast or exercise because it’s bad for their health. Let’s see if there’s any truth to this.. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast at checkout to save —————————————–Show Notes————————————– Best Low Carb
Dr Says “Women Should NOT Fast or Exercise” What the heck???? Read More »
Let’s discuss a new study that found pairing low carb with fasting accelerated fat loss. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to research and detailed show notes: https://bit.ly/3TLw2Pq —————————————–Show Notes————————————– Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps Best Sleep Mask:
This Fasting Method Was Best for Fat Loss, New Study Read More »
Let’s discuss more about personalizing carbohydrate intake based upon your goals, health history and training status. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save **research and show notes coming soon… —————————————–Show Notes————————————– Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps Best Sleep Mask: http://bit.ly/2AIVbDV
Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained Read More »
This new fascinating research that emerged last month which I found so exciting is based on the importance of our circadian rhythms! Could part of good health really be this simple? Why is the body’s circadian rhythm so important to good health? Could a simple tweak to our daily habits really cause such a huge
EXCITING NEW RESEARCH! Key To Good Health? Could The Secret Be 3pm?! Read More »
