Dr. Patrick Flynn says women shouldn't fast or exercise because it's bad for their health. Let's see if there's any…
A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more.…
Let's discuss a new study that found pairing low carb with fasting accelerated fat loss. Support your Intermittent Fasting lifestyle…
Let's discuss more about personalizing carbohydrate intake based upon your goals, health history and training status. Support your Intermittent Fasting…
This new fascinating research that emerged last month which I found so exciting is based on the importance of our…