time restricted feeding

Dr Says “Women Should NOT Fast or Exercise” What the heck????

Dr. Patrick Flynn says women shouldn't fast or exercise because it's bad for their health. Let's see if there's any…

2 years ago

STUDY: Walking 10,000 Steps Daily for Fat Loss, Depression, Sleep Apnea, Diabetes & More

A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more.…

2 years ago

This Fasting Method Was Best for Fat Loss, New Study

Let's discuss a new study that found pairing low carb with fasting accelerated fat loss. Support your Intermittent Fasting lifestyle…

2 years ago

Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained

Let's discuss more about personalizing carbohydrate intake based upon your goals, health history and training status. Support your Intermittent Fasting…

2 years ago

EXCITING NEW RESEARCH! Key To Good Health? Could The Secret Be 3pm?!

This new fascinating research that emerged last month which I found so exciting is based on the importance of our…

2 years ago