8 habits that improved my gut health.
subscribe → http://bit.ly/2U5Vm7S habits that have improved my gut health: 0:00-1:48 intro 1:49-4:08 drinking water 4:09-5:41 taking probiotics 5:42-7:22 aloe vera juice 7:23-9:57 eating plant based 9:58-12:33 mindfully eating 12:34-14:34 movement 14:35-17:46 protecting my peace 17:47-20:46 be patient + gentle with yourself things mentioned in this video: seed probiotics → https://seed.com aloe vera juice → […]
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