Jamaican YELLOW YAM, Health Benefits and Recipes
This video covers the Jamaican Yellow Yam, Health Benefits and recipes. Yellow yam comes from a starchy vegetables, which stretches up to 2 meters long. Yellow yams are similar to sweet potatoes; however, while Yams and sweet potatoes are often used interchangeably in grocery stores, they are two different starchy vegetables that supplies different nutrients. […]
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