The Best Foods for Gut Health are NOT Probiotics, it's small amounts of THESE…

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The BEST Foods for Gut Health

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531470/
https://pubmed.ncbi.nlm.nih.gov/18590586/
https://www.sciencedirect.com/science/article/abs/pii/S0944711311800279
https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867421007546%3Fshowall%3Dtrue
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770155/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6021736/
https://journals.lww.com/co-clinicalnutrition/Abstract/2017/01000/Glutamine_and_the_regulation_of_intestinal.13.aspx

Timestamps ⏱

0:00 – Intro – Best Foods for Gut Health
0:46 – Psyllium
2:49 – Artichoke
4:23 – Bone Broth
6:11 – Use Code THOMAS for 20% Off Kettle & Fire
6:58 – Flax
8:50 – Fermented Foods

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