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On today’s episode of Live Lean TV, I’m sharing the missing link between gut health and weight loss, as well as the best and worst foods for healthy gut bacteria.
Timestamps:
00:00 The Missing Link Between Gut Health And Weight Loss
01:45 Study Linking Gut Health And Weight Loss
02:26 How To Test Your Gut Health
04:11 Best Foods For Gut Health
04:45 Prebiotic vs Probiotic Foods
05:07 Best Foods High In Probiotics
05:40 Best Foods High In Prebiotics
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Why do certain people lose weight easier than others, even when they are in the same calorie deficit? It’s time to talk about your gut health, as it is essential to the overall health of your body, including your ability to lose weight.
How Does Gut Health Affect Weight Loss?
The gut is full of bacteria, also known as your gut microbiome. This healthy bacteria in your gut helps:
– Digest food and absorb nutrients in the intestines
– Strengthen your immune system
– Improve weight loss
A study from the Mayo Clinic revealed that even if you follow a specific nutrition and workout program to get into a calorie deficit, based on the health of your gut bacteria, it may be easier or more difficult to lose weight. This study suggests that an individual’s gut bacteria may play a large role in slowing down or increasing weight loss.
Is Your Gut Health Ruining Your Weight Loss Progress?
If you’ve been following a healthy diet and workout program to ensure you are in a calorie deficit, yet you are still struggling to lose weight, it’s time to test your gut health. Fortunately, it’s now easier, and more affordable than ever, to test your gut health at home, with a stool sample.
At Home Gut Health Test Review From Ombre
Ombre offers a simple to follow at-home test kit that makes it easy to measure your gut health. Your Ombre gut health report will give you a detailed breakdown of the health of your gut bacteria, and the health problems it may be causing. You’ll also receive a report of which foods you need to consume more and less of, based on your specific test results.
Best And Worst Foods For Healthy Gut Bacteria
Now that you know the link between gut health and weight loss, it’s time to share the best and worst foods for healthy gut bacteria.
Your gut bacteria feeds off of the food you eat, so from a diet perspective, your gut health is determined by the types of foods you’ve been eating over the long-term. If your long-term diet is high in gut health friendly foods, your gut bacteria will thrive.
A great way to improve your gut health is by following a diet high in prebiotic foods and probiotic foods. Here’s the difference between probiotic and prebiotic foods:
Probiotic foods contain live microorganisms that improve your healthy gut bacteria. Prebiotic foods provide the food that feeds your healthy gut bacteria.
Foods High In Probiotics:
Aged Cheese with live or active bacterial cultures
Kefir
Kombucha
Miso, Natto, and Tempeh
Unpasteurized Sauerkraut
Yogurt with live or active bacterial cultures
Pickles made with salt and water
Kimchi
Food High In Prebiotics:
Bananas
Leafy green vegetables
Resistant Starches
Potato starch
Potatoes that have been cooked, then cooled
Onions
Asparagus
Artichokes
Garlic
Leeks
Seaweed
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The Missing Link Between Gut Health And Weight Loss (BEST GUT FRIENDLY FOODS) | LiveLeanTV
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