0:06 – Reasons to stop eating white sugar
1:09 – Make sure you get your sleep otherwise…
1:43 – This is why being a vegetarian is better
2:39 – An important caution for meditators
4:17 – Protect yourself from Smartphone radiation
5:09 – This attitude will make you stronger
6:12 – Do not trust science blindly
7:04 – Trust in Ayurveda because…
8:42 – If you do this before eating, your gut will be healthier
9:52 – Clean your environment and your house air via these plants
10:32 Your breath is the greatest medicine
Gurudev Sri Sri Ravi Shankar has shared health tips over the years that has set to define the discourse around what health means and what are the dos and donts around it. This is a compilation of all the top tips by Gurudev. A must watch video where Gurudev gives us essential advice to live a healthy, happy, disease free life. Whether you’re suffering from diabetes, high blood pressure, depression, anxiety or if you’re healthy want to remain healthy for the rest of your life, then this video is for you!!
About #Gurudev –
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world’s most powerful breathing technique: https://aoliv.in/learnsudarshankriya
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Talks – https://open.spotify.com/show/75Wx1ZyzhReLUFI6lgQGTS
Meditations – https://open.spotify.com/show/6INVWvhJjH9t88iURiN2xf
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