TOMATOES, THE MAGICAL GIFT FOR HEALTH FROM NATURE

The tomato is so familiar in our daily meals. Each of us consumes tomatoes because of many different reasons. However, not all of us know that tomato is a valuable food in the pursuit of good health. It is low in fats and rich in vitamins A, C, B3, E, and K. In addition it contains calcium, magnesium, iron, potassium, copper, and many other mineral salts.

Unknown things about tomatoes Lycopene’s role in chronic diseases.

Along with genetic factors, age, lifestyle, and diet are also considered the most risk factors for chronic diseases (including cancer and cardiovascular disease) in urban life nowadays. It is the main cause of death in the world.

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