Peter Attia, MD shares the science of healthspan extension, the importance of emotional health, and his new book ‘Outlive: The Science & Art of Longevity.’ To read more about Dr. Attia and peruse the full show notes, go here👉🏾https://bit.ly/richroll743
✌🏼🌱 – Rich
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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00:00:00 – Intro
00:02:19 – What happen to Peter’s voice, workaholism, aging + mortality
00:07:52 – How Peter got interested in studying longevity
00:11:14 – On The Four Horsemen of Death, Healthspan, + Early Intervention
00:23:57 – The State of Healthspan Science, Moonshots + Peter’s Perspective On It
00:33:37 – On Preventative Care, The State of the health care systems + health insurance
00:38:05 – Ad Break
00:39:57 – How “The Four Horsemen” Diseases Overlap + A Metabolic Health Continuum
00:43:33 – The importance of Exercise, Nutrition, + Sleep
00:45:27 – On Diabetes science and waiting too long to diagnose and treat
00:48:49 – On CGM’s, Blood Glucose levels + Affect on all-cause mortality
00:53:05 – Peter’s 4 tactics: Exercise, nutrition, sleep + pharmacology
00:54:58 – On how the book almost didn’t get completed + his emotional state at the time
01:05:55 – Peter’s time in a trauma treatment center
01:11:06 – Peter’s Nervous Breakdown in 2019
01:13:20 – Peter’s rock bottom in 2020
01:20:46 – Peter’s Healing
01:30:01 – Peter’s Trauma Work + Insight into the ways trauma was affecting his family
01:36:30 – On Addiction + What Unites People
01:43:13 – On Medicine 3.0 Changes People should do For Emotional Health
01:50:57 – Emotional Health Insights
01:55:59 – Emotional Health in Parenting
02:01:39 – Exercise vs Nutrition
02:03:28 – Nutrition Deep Dive: Alcohol, Protein, Saturated Fats
02:20:09 – On Different Trend Diets + Carnivore diet
02:25:30 – Primer on Cholesterol + Relation to Heart Disease
02:27:42 – Other heart health + neurodegenerative tests people should request
02:35:33 – Medicine 2.0 Vs Medicine 3.0 in regards to Alzheimer’s Disease
02:39:13 – On Grip Strength + Why that matters
02:43:41 – On Healthy Addictions + What “god” are we serving + holding things loosely
02:50:36 – On Peter’s Spirituality + Accepting Impermanence
02:55:35 – Wrapping Up
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Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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