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Recent studies have shown people are exercising more for mental and emotional well-being, than for physical well-being and it appears that trend won’t be changing anytime soon.
In this training tip, host Darlene Marshall, along with featured guest, health psychologist, best-selling author, and Stanford professor, Kelly McGonigal, explore this in greater depth, as well as share their thoughts as to why this focus has shifted.
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Watch the full episode here: https://youtu.be/HSYgnf-XXc0
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