#TrainingTips: Exercise for Mental Health

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Edv8Xt

Recent studies have shown people are exercising more for mental and emotional well-being, than for physical well-being and it appears that trend won’t be changing anytime soon.

In this training tip, host Darlene Marshall, along with featured guest, health psychologist, best-selling author, and Stanford professor, Kelly McGonigal, explore this in greater depth, as well as share their thoughts as to why this focus has shifted.

Want more?

Watch the full episode here: https://youtu.be/HSYgnf-XXc0

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