Use Golden Honey to Enhance Your Brain Health [Improve Cognition]

If you eat turmeric and honey on a daily basis, can it enhance your brain health? Is golden honey good for improved cognition? Watch this video to find out!
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➡️ Turmeric
Turmeric is a flavorful spice that has been used for medicinal purposes for thousands of years. Researchers found that it is rich in bioactive compounds and properties that can reduce oxidative damage and provide many positive health benefits.

➡️ Honey
Honey isn’t only great for its naturally sweet and delicious taste. It also offers some amazing health benefits, which explains why it has been used as a folk remedy throughout history. Both of these super-ingredients are powerful when consumed individually, however, when you mix them together, that is truly when the fun begins.

➡️ Research
Scientists believe that curcumin may help increase levels of a particular protein in the brain that can boost memory and cognition. This hormone is believed to help with the growth of new neurons and prevent brain disorders such as Alzheimer’s disease. A lesser-known quality of honey is that it helps your brain release melatonin. Melatonin is the hormone that our body uses to regulate sleep patterns and restore our bodies while we rest. Studies also found that having a small amount of honey before bed can even improve your brain functionality which improves peak performance while awake. So, for those who are wanting to enhance brain cognition, you can definitely consider adding this potent mixture to your daily routine. Golden honey is known for providing several other positive health benefits.

➡️ Other Benefits
– Reduce Inflammation
– Boost Your Immune System
– Help with Weight Loss
– Help with Digestion
– Lower the Risk of Heart Disease

➡️ Ingredients
1/4th cup of raw honey
1 teaspoon of ground turmeric
1 small glass jar or container with a lid

➡️ Instructions
If possible, try to use raw organic honey from a local source because it can help keep your seasonal allergies under control. Mix the honey and turmeric together inside of the container. Stir and mix well, cover, and store it at room temperature. The mixture may settle a bit over time, so you may need to give it a quick stir before each use. You can consume one teaspoon per day first thing in the morning on an empty stomach in order to take advantage of the incredible benefits that we mentioned in this video.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 – Intro
0:36 – Turmeric
0:51 – Honey
1:10 – Research
2:01 – Other Benefits
2:19 – Ingredients
2:27 – Instructions

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#GoldenHoney #Turmeric #HoneyBenefits

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