WHAT I ATE TODAY | Healthy, Balanced & Simple Recipes | Annie Jaffrey

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Monica Vinader Jewelry

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Doina Heirloom Necklace
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VLOG | Embracing Winter, New Oatmeal Recipe & Self Care Tips

WHAT I ATE TODAY | Simple & Healthy Recipes

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TOOLS
My blender is the Vitamix Ascent – https://amzn.to/35WKdZn
This one is also great – https://amzn.to/2R4SFkZ
Citrus press – https://amzn.to/3ghvmxb
Glass water kettle – https://amzn.to/2VUx2EK
Panini press – https://amzn.to/34EEeNa
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OUTFIT
Fitbit – https://amzn.to/3J9TtwQ
Sweater – https://bit.ly/3kBmyqO
Trousers – similar https://bit.ly/3JcEAcR & https://bit.ly/3LkSo79
Coat – https://bit.ly/357y3Ok
Hat – https://www.zara.com/de/en/knitted-beanie-p03739227.html?v1=117787410
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RECIPES

Smoothie
– Handful fresh spinach
– 1 frozen banana
– 1 scoop protein powder / https://amzn.to/335NOII
– 1/2 cup frozen wild blueberries
– 1 tbsp ground flax seeds
– 1 tbsp peanut (or almond) butter
– Dash of vanilla / cinnamon
– Approx 1.5 cups oat milk

Superfood oats (does not have to be exact / tailor to your preferences)
Video: https://youtu.be/7hVD8buVST4
– 1/3 cup oats
– 2 tbsp chia seed
– 1 tbsp ground flax
– 1/2 diced apple / 1 mashed banana / berries of choice
– Handful raisins
– 1/2 tsp cinnamon
– Dash of cardamom
– 1.5 cups of water
– I sometimes also add a scoop of collagen or protein powder
– Top with walnuts, berries, almond butter

Wraps
– Whole wheat wrap
– Avocado
– Lettuce
– Shredded chicken
– Sauce of choice (I did Cajun Island)

Mexican salad bowl

Moon Milk
– 1.5 cups oat milk (or milk of choice)
– 1/4 tsp cinnamon
– 1/4 tsp cardamom
– 1/8 tsp vanilla
– 1/2 tsp raw honey (or to taste)
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FILMED WITH
Canon G7X Mark II
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MUSIC BY
Epidemic Sound
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THANKS FOR WATCHING! LOVE YOU ALL ♥

FTC: This video is in collaboration with Monica Vinader. All opinions, thoughts and reviews my own.

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