What I Eat in a Day for Energy, Glowing Skin and Health Over 60 | Cozy Fall Comfort Food Edition

I hope you enjoy my What I Eat in a Day for Energy, Glowing Skin and Health Over 60 | Cozy Fall Comfort Food Edition…and stay till the end for a peek of the first snow on my garden. For a SUPER yummy soup recipe check out my last What I eat in a Day here: https://youtu.be/USviqp-BDrw

Also, on MOST days I drink a green smoothie…It’s like the most delicious energizing multivitamin. Video here: https://youtu.be/p4zmTkNLIks

I forgot to include beverages and snacks! Upon arising I drink a large glass of water…rehydrate after 8 hours with no fluid…then Black Coffee! I try to keep my coffee to 2 or 3 cups and none after 12 noon. Through out the day I drink water and my beverage of choice…Organic Iced Green Tea (unsweetened). My goto snacks include of course my Green Smoothie! Also mixed nuts, olives, humus and crackers and I have a weakness for cheesy popcorn. I’m more into salty crunchies than sweets but I do love a chunk of dark chocolate after dinner.

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FAQ:
Age: 62
Skin Type: Dry/normal in summer; Very Dry in Autumn, and VERY, VERY dry in the winter.
Eyelashes: Revitalash!! https://shop-links.co/cfHYlMkq2jF
Treatments:
Light Botox in 11’s every 6 months, (I’m currently Overdue LOL)
Last filler 2017.
Video: 15 Year Botox Journey. https://youtu.be/4Q2Ev8dRr0c

⬇️RELATED VIDEOS OF INTEREST⬇️
My Healthy Eating Play list (inlcudes supplements). https://youtube.com/playlist?list=PLa6JyEqIvicWXjgcUPoUzDmz7cyWZ_wIa

My Friend @ClaudiaGlows has lots of beautiful Vegan What I Eat in a Day Videos:

Channel Mentioned:
@Crushing Their 80’s – Nanny and the Moose
Nanny’s Video with Breakfast recipe: https://youtu.be/yK8fMdl9wSE

⏰TIMESTAMPS⏰
00:00 My Personal Nutritional Guidelines
00:56 Breakfast
02:43 Lunch
04:42 Dinner
06:05 Final Thoughts and Channel Call out
07:40 First snow sprinkling my late fall garden

Note: The Salad Dressing can be a little hard to find…it is a local MN female owned brand…I did find a few flavors at Target and Whole Foods…but for a full range of flavors check out her website. Salad Girl dot com

❤️A FEW OF MY ALL TIME FAVORITE NUTRITION BOOKS❤️

The Green Smoothies Diet: The Natural Program for Extraordinary Health
by Robyn Openshaw (life changing book!). https://shop-links.co/174071839572815…

Eat to Live by Dr. Joel Fuhrman. https://shop-links.co/174071830257730…

In Defense of Food by Michael Pollan: https://shop-links.co/174071833539657…

The Food Babe Way by Vani Hari: https://shop-links.co/174071826391146…

Blue Zones by Dan Buettner. https://shop-links.co/174071821013611…

The 150 Healthiest Foods on the Planet by Jonny Bowdoin: https://shop-links.co/174071815396925…

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This is an affiliate program and I earn a small commission when you shop my Amazon Store.

All products purchased by me unless indicated with ** which indicates I received free in PR so I could review and share them with you. Some of the links above are affiliate codes which means I receive a small commission if you choose to use the links at no cost to you. If you choose to use the links, I thank you, as this helps support my channel.

Disclaimer: This video is for entertainment purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Please consult your Doctor before making changes to your diet or supplementation routine.

Contact Info:
Tamarastimelessbeauty@yahoo.com

#WhatIEatInaDay #HealthyOver60

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