Today I am sharing a day of eating as a vegan who is in weight loss mode or maintenance. I eat a vegan, whole food plant based diet with my meals centered around high starch and low fat for optimal health and wellness. Today we will also be chatting with my husband on why he decided to go plant based! I hope you enjoy my “What I Eat In A Day” video.
✨ CHECK OUT MY NEW 28 Day Kick Start Guide, Simple Vegan Mama – https://www.hungryveganmama.com/books1/p/simpleveganmama
✨ Looking for Healthy Weight Loss Coaching? https://www.hungryveganmama.com/services-2
✨ MENTIONED IN THE VIDEO:
CHEESE SAUCE RECIPE (TWO VIDEOS): https://youtu.be/2JE0BNhZ4z4
https://youtu.be/fUvsX-YJ878
RED BEANS AND RICE: https://www.hungryveganmama.com/blog/redbeansandrice
Rip’s Big Bowl: https://plantstrongfoods.com/collections/all
✨ MY NEW 28 DAY GUIDE, SIMPLE VEGAN MAMA: https://www.hungryveganmama.com/books1/p/simple-vegan-mama-28-day-guide-online
✨ MORE VIDEOS YOU MAY FIND HELPFUL:
WHAT I EAT IN A DAY PLAYLIST: https://www.youtube.com/playlist?list…
MEALS FOR MAXIMUM WEIGHT LOSS PLAYLIST: https://www.youtube.com/playlist?list…
MY PLANT BASED JOURNEY: https://youtu.be/ZUkEqsdvh3Q
PLANT BASED/VEGAN PANTRY TOUR: https://youtu.be/TAo7NXhWIA4MY
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✨ My Favorite SKIN CARE products: https://www.hungryveganmama.com/face
✨ My Favorite VITAMINS: https://www.hungryveganmama.com/vitamins
✨ My Favorite CLOTHING items: https://www.hungryveganmama.com/clothing
✨ My Favorite KITCHEN items: https://www.hungryveganmama.com/kitchen
✨ My favorite FOOD items: https://www.hungryveganmama.com/food
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Music: OVER N OVER
Musician: NOT THE KING. 👑
I love sharing these what I eat in a day videos with you because I feel like it gives you a better insight as to how someone who is on a vegan weight loss journey may eat to achieve their goals, or how someone maintaining their weight may eat.
Eating a whole food plant based diet is an amazing and healthy way to eat, and many people have great success losing any unwanted, unhealthy body fat eating this way. However, there are some who still struggle to do that, and one of those people was me. That’s why I decided to follow the general guidelines of Dr. McDougall’s The Starch Solution, which is a higher starch, high carb, low fat vegan plant based diet, allowing one to fill their stomach with food, less calories, and stay satisfied until their next meal.
Disclaimer: This video description contains affiliate links. Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit chat from my own personal experience and how I chose to eat on a daily basis.
#veganweightloss #veganhealth #plantbased
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