What is FUPA & How do I lose It? 📉 #shorts #health #fitness

✍️ FUPA stands for Fatty Upper Pubic Area.   
🤔 Let me #CutTheBS on these ‘tips’ to reduce your FUPA 👇
 
1️⃣ Tip 1 – Eat your oats
 
Yes, oats may be slightly higher in fibre, but there’s no particular food that will make you lose fat. You should just be aiming for a higher fibre diet in general, which can be sourced from a variety of different foods.  
 
2️⃣ Tip 2 – FUPA Exercises  
 
You can’t spot reduce fat or lose weight from a specific area of the body. In order to reduce your FUPA you would need to lose weight overall, and this requires adhering to a consistent calorie deficit.  
 
3️⃣ Tip 3 – Drink water  
 
I’ll always encourage you to drink water as it’s essential as part of our daily bodily functioning. But drinking water alone isn’t going to magically make your FUPA disappear.  
 
👊 I’m not discrediting all the advice from this video, but it’s important to take away that these suggestions will not help you reduce your FUPA. 
 
💯 You may feel insecure about your FUPA and try to hide it, but there’s nothing wrong with holding fat in this area – we all hold fat in different places.  
 
🙌 Let’s normalise and embrace our bodies instead of picking ourselves apart. 

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