What Stoicism Can Teach Us About Mental Health

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There are moments where things are so bad it can seem like they’ll never get better. Perhaps we’re young and being bullied. Or we’re in the midst of some massive rush of negative publicity–maybe we’re being canceled, or as the Stoics often were, exiled. Or the political situation seems to deteriorate each day. Or we’re just so sick or in pain that we can’t get out of bed.

In this video Ryan Holiday talks about how Stoicism has improved his mental health and how it can improve yours too.

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