🍁 Use Code “RURI” to get $5 off for your first #Sakuraco box through this link: https://team.sakura.co/ruri-SC2209 and
🍜 #TokyoTreat box through this link: https://team.tokyotreat.com/ruri-TT2209
🎃 Check out their Halloween Giveaway and win Japanese goodies here: https://bit.ly/TT-halloween22
Who am I?👩🏻⚕️🍙
I’m a first-year med student in Italy
If you are interested in which ethnicity do I have, I’m mixed. (Japanese-Turkish)
I was born in Japan but I grew up in Turkey. (But I visit Japan every single year)
Both of these languages are my mother language.
I’m polyglot and I can speak 4 languages fluently which are Japanese, Turkish, German, and English. If you don’t think that I’m a polyglot check Cambridge or Oxford Dictionary.
Poly means multiple and glot mean tongue so yes I am 🙂
I will be planning to upload lots of productivity-related videos, so stay tuned if you like those types of videos.
If you have any questions, comment down below.
Love you,
Xoxo
🖥Join Skillshare Today and Get a Month of Premium for Free!
https://skillshare.eqcm.net/c/2973934/608192/4650
⌨️IQUNIX (Where my keyboard is from): https://iqunix.store/ruriohama
My discount code (5% off): ruriohama
My Keyboard: https://iqunix.store/collections/f96/products/f96-wireless-mechanical-keyboard?variant=32203896062012
🧛🏻♀️Download Notion from this link for free: http://ntn.so/rurinotion
📸Instagram :
Ruri(@ruriohama)
https://www.instagram.com/ruriohama/
👚Shop the sweater I’m wearing: https://amesankoh.de/ruriohama
🎵TikTok:
https://www.tiktok.com/@ruriohama
🐥Twitter:
https://twitter.com/ohamaruri?lang=en
🎧Where I get my copyright-free music from?
https://www.epidemicsound.com/referral/j70vvx/
📷My Youtube Gear:
https://kit.co/ruriohama/my-youtube-kit
00:00 Average life expectancy in Japan🇯🇵
00:28 why is life expectancy so high in Japan?
00:33 interesting facts about Japanese diet
01:41 unique way to prevent dementia
02:47 US vs Japanese portion sizes
05:44 foods that are good for gut health
06:29 elder communities and oxytocin correlation
07:04 Tokyo is a walking city
07:37 one Japanese habit that I appreciate so much
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