There are many exercise regimes you can pick up if you want to grow healthier and fitter. The one that floats to the top is inline skating. This activity is famed to be one of the best ways to loss excess flab and achieve a very muscular frame within a very short time. The following are the health and fitness benefits of inline skating.
1. Cardiovascular fitness
A rollerblading session will help you strengthen your heart within a short while. The idea behind cardiovascular fitness is that you have to increase your heart rate to sufficiently high levels for extended periods of time. Doing this makes the heart muscles stronger and therefore more efficient at pumping blood. Also, blood flow is improved allowing nutrients to be easily transported to the organs and waste material transported away. It is no wonder that most skaters are very fit, regardless of age.
2. Stronger joints and bones
Inline skating allows a proper work out for joints and bones. This is because the constant movement and strains causes the body to develop stronger tendon and ligament fibers and stronger bones. This will mean that your body will be more resistant to pressures and therefore low likelihood of sprains, fractures and soreness. This is an exercise recommended for younger people to aid in proper skeletal development.
3. Healthier respiratory system
Rollerblading is known as one of the most vigorous sports. A skating session will tax the muscles causing them to need more oxygen for optimal function. This requires the lungs to work harder to take the oxygen to the muscles and transport carbon dioxide away. After a few sessions, you find the intercostal muscles that aid breathing get stronger. The end result is easier and more efficient breathing. People with an active rollerblading schedule have reported that they don’t get winded when performing strenuous activities.
4. Lower stress
Stress has been linked to very many severe diseases and conditions among them depression, insomnia, hypertension etc. What most don’t know is that skating on a frequent basis is one of the best known stress relievers. This is because skating is an outdoor activity. You will get to interact with people, experience natural scenery and help you take your mind off what is causing you stress. Frequent skating exercise will help you develop a happier and fuller life. This benefit will come at low cost because skates and protection accessories are relatively inexpensive. It is also relatively easy to find a skating rink
5. Better balance
People that have a problem with balance are usually advised to take up skating or rollerblading. This is because the exercise requires you to balance yourself and move around on small wheels. Keeping your balance is very difficult at first but constant practice improves it. There are many older people taking up inline skating sports for precisely this reason.
Also, an inline skater will easily control his weight, have more stamina, develop stronger pelvic floor muscles etc. Anyone should consider taking it up because of the promise of a longer and healthier life.
