What does our brain have to do with sex? Everything. Your mental health can become a third wheel in your sex life, and can decide whether make sex is fun for you, or a chore. And this can often feel out of our control — resulting in pain during penetration, meddling medication effects, and low self-esteem. But, being with yourself and keeping these 5 things in mind can help you figure out what works for you!
[CHAPTERS]:
0:06 – Sex Feels Good
0:40 – Anxiety Ruins The Experience
0:54 – Depression Disrupts Your Sex Drive
1:08 – Self Esteem Issues Take Away The Joy
1:15 – Trauma = Certain Triggers
1:24 – We Got Your Back
1:31 – Therapy FTW!
1:39 – Communication is the Key
1:50 – Penetration is Not the End Goal
1:59 – Support System to your Partner
2:11 – Always Be Kind To Yourself
2:29 – YOU Are The Main Character
How have you dealt with your mental health affecting your sex drive? Let us know in the comments💜
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1.Why Talking About Sex To Your Partner is Important
2.The Sex Ed Schools Never Gave Us
3. How To Have A Healthy Sexual Relationship
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